We are all born happy
Our intrinsic self. Researchers have identified that being happy is ingrained in our DNA nearly from the point of conception thanks to 5-HTT or “the happiness gene.”
Life starts to get in the way
Life happens and we start buying into unkind judgemental thoughts about ourselves, building up layers of insecureties and fears. We start thinking and believing that we have failed at something in life, we experience heartbreak, go through greif and pain. We have to realise that all those feelings can go away.
It's a journey
Using the science and magic of curated exercise methods, we push and push you at B-URN. We get you to that uncomfortable place where your heart rate is up and your quads are on fire, you feel a little nauseous, and don't think you can go on for another millisecond - right there, that's when you step back from your thoughts, with no choice but to break through the layers and tap into that space deep inside: of clarity, empathy, and openness. That my friends, is the real you... and that is what we call THEHAPPY.
To wake up each morning and decide to seize the day. To let go of the what-ifs. To not wait for perfect timings. To live in the moment- a few extra minutes in bed to breathe deep or a workout to get your heart pumping. To leave your mark on someone's day. Green smoothies for breakfast and cheerios with cold milk in bed for dinner? It's all good. To set aside all fears, all worries and just B-URN.